7 exercises to Hands arm Atralat with images

Seven exercises to Hands arm Atralat with images

Do you have Atralat arm and despaired of using creams substantive mostly does not solve your problem?, Are you a woman with body shapely but Atralat hands prevent you from wearing what you like of clothing so as not to draw attention to you in a negative way? If your answer is yes That article in mostly is for you, which contains seven workouts working on Lift the arms quickly and it takes only 30 minutes a day.

Here's a detailed explanation and simplified for the seven exercises with illustrations of how the practice of each exercise separately:

The first exercise: the pressure on the shoulders 

 

The second exercise :

Exercise Three : 

Exercise Four :

 

Exercise V :

 

Exercise VI :

 

Exercise VII :

 

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