Top 10 Most Effective Ab Exercises

Top 10 Most Effective Ab Exercises

Ab exercises are the best exercises to lose abdominal fat, lose weight and also tone stomach muscles. Scroll down to find information on the most effective abdominal exercises.

Everyone wishes to have a perfectly chiseled body. If you too crave for the same, you must have followed a weight loss plan to have a lean body. However, if you wish to have a flat and taut abdomen, you need to carry out abdominal exercises regularly. Among numerous exercises, the following are the top 10 most effective ab exercises for women and men. Let us take a look at it in detail.

Best Ab Workouts
Following is a list of the most effective ab workout routines.
1 - Bicycle Maneuver
You should lie down flat on the ground and place your hands at the back of your head. Now lift your legs and bend the knees at 45 degree angle. Now move your legs as if you are riding a bicycle. Try to lift your arms such that the left elbow should touch the right knee. Repeat alternately, with right elbow and left knee. Perform 1-3 sets of 10-15 reps each.

2 - Side Plank
Firstly, lie down with your side on the ground, i.e., resting your body on elbows. Next, keep your legs straight and try to raise hips. Rest the entire body on the elbow and try to maintain the position for 5-10 secs. Repeat with other hand. Perform 1-3 sets of 10-15 reps each.

3 - Bridge
The bridge is one of the most effective ab workouts for men and women. Lie with your back flat on the ground, knees bent and feet flat on the ground. Now try and lift your hips without moving your knees. You can place hands at the sides for support. Try to hold the position for some time and retain the original position slowly. Perform 1-3 sets of 10-15 reps each.

4 - Stability Ball Roll-Out
Kneel in front of the exercise ball and keep your forearms on top of it. Contract abdominal muscles and try to move the ball forward as much as possible without bending your back. Try to keep feet and back in the straight line. Perform 1-3 sets of 10-15 reps each.

5 - Long Arm Crunch
Lie on your back on a mat with arms stretched straight up at the back of the head and clasped together. Now contract abdominal muscles and try to lift shoulder blades off the floor. You should do it slowly and stop if you experience even slight neck pain. Perform 1-3 sets of 10-15 reps each.   Read more click here!

6 - Captain's Chair Leg Raise
You will require the necessary equipment for performing this exercise. Stand in appropriate position and hold the handles for support. Now lift your legs and knees and try to bring them to your chest. The back should be kept straight for the entire exercise. Regain the original position and perform 1-3 sets of 10-15 reps each.

7 - Torso Track
The torso track exercise is also one of the best ab exercises for men. This exercise is also done using appropriate equipment. Bend on your knees, hold the handle and roll it forward. The back should be kept straight for the entire time. Perform 1-3 sets of 10-15 reps each.

8 - Rotations
The first step in this exercise is that you should lie on your back. Next, bring your knees closer to your chest. Now twist the entire body from side to side. Your knees should touch the ground when moving on respective side. Perform 1-3 sets of 10-15 reps each. This is one of the best exercises to strengthen the abs.

9 - Plank
Plank is the simplest, yet most effective abdominal exercises. Lie on the ground with your face towards the ground. Place your elbows and arms under your chest. Now try to lift your body by resting the entire weight on the elbows. The back and legs should be straight. Maintain the position for a couple of seconds and revert to the original position. Perform 1-3 sets of 10-15 reps each.

10 - Vertical Leg Crunch
You should lie with your back on the ground. Now, lift your legs straight up without bending your knees. Next, place your arms at the back of the head and try to lift your head up and touch your knees. Hold for 1-2 seconds and slowly regain the original position. Perform 1-3 sets of 10-15 reps each.

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