Exercise is important and helpful to each holder Pictures
The doctors confirmed that there are a set of exercises and games that could be exercised by the carrier during the recent months, we brought you some of them.
1 - you'll need in this exercise, to use a chair to do some kind of balance, Stand up straight with D gaze forward and Seek the help of the chair, start your workout step forward with the pressure on the man other and drape thigh as shown in the image and then Go back to the starting point again, taking into account Switch mode with other men.
The doctors confirmed that there are a set of exercises and games that could be exercised by the carrier during the recent months, we brought you some of them.
1 - you'll need in this exercise, to use a chair to do some kind of balance, Stand up straight with D gaze forward and Seek the help of the chair, start your workout step forward with the pressure on the man other and drape thigh as shown in the image and then Go back to the starting point again, taking into account Switch mode with other men.
2 - Seek the help of this exercise ball sports on the wall with legs slightly open with a tendency of the feet to the bottom and back up again and gently, with the installation of a good foot on the ground, wear athletic shoes so as not to The Age of slip.
3 - Seek the help of the ball again and them against the wall, but this time the grip on "Aldambalz" iron balls with individual sports hands and raising them to the top and bottom
4 - Hold in your hands grip with open legs a bit, then Click your body to the bottom with open legs and bend your knees, then Go back to your basic situation and so on.
5 - This exercise is called cat is useful exercise throughout pregnancy until delivery, and helps to relieve the pressure of the uterus on the spine oversized.
Anzali on your hands and knees with your back in a relaxed naturally with straightening your spine, keep your head in an upright position with your neck and your spine, then twelve back to the top of Calcnam and sign me tummy and Rdwik and let your head fall to the last range, back gradually and lift your head to original status, Repeat Exercise 3 * 4 times.
6 - This exercise is permitted only until the fourth month is not desirable to do exercises and you are lying on your back, as the oversized uterus may be pressing hard on the major blood vessels.
Lie on your back Bend your knees and make the distance between your feet by 30 cm,
During the practice exercise, try tightening the muscles around the vagina and anus, and keep this situation as long (even up to ten seconds). Then the muscles slowly and relax.
7 - easy birth squatting position, so try to rely on a chair with back individual, and if you find it difficult to perform this situation you can use a blanket under Kaabak.
8 - This exercise helps to strengthen pelvic muscles and thighs, sit squat session, to be completely Vdan feet on the ground and your back straight, asserts that both your hands pressing firmly in the opposite direction, keep up in this exercise, especially if it makes you feel comfortable.
9 - Sit on the floor and your back straight and Aeksa put your feet as shown in the picture, with networking in reverse forearms in front of the chest, shoulders and tight gently hand-Sadr and chin, and the situation with the allowances each facility and lift your head and breathe slowly, repeat the exercise twice.
And medical problems that prevent exercise indicates doctors that it boils down to a disease of severe anemia and thyroid disease and severe disorders epileptic In the case of cardiac arrhythmia, hypertension, arterial and uterine bleeding and placenta previa in cases of precedents abortions frequent or premature birth This is in addition to heart disease , Lung, and infectious diseases such as viral hepatitis, also prevents the exercise of women pregnant with twins or more cases of poor fetal growth and in some cases earlier possible only Walking
0 التعليقات: