set of morning exercises make you energetic throughout the day

set of morning exercises make you energetic throughout the day

Here are some exercises you can do daily at home before going to your business
The first exercise: with one hand left was based on the ground and the other in your side, then start lifting your leg Yemen, taking care to switch the situation.
set of morning exercises make you energetic throughout the day

The second exercise: Hold the ball with both hands, lift your body and lift the right and left.
set of morning exercises make you energetic throughout the day

Exercise Three: Lie on your back with your individual hands, hold your head a little bit, and alternately lift his right foot and left.

Exercise Four: Lie on your back, and lift your shoes with your feet as a character V



Exercise V: Enjoy the sport of running in the morning, or you can replace it by running in place at home.


Exercise VI: Lie on your back, but this time will use the reel with the lifting of the trunk, lift the feet.

Exercise VII: in a standing position press down with the individual hands on the side and annexed as shown on the picture

 

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Written by MURAD JARDAT

I create this website to help people Like me in make their Life better and more healthy, I started fat burning exercises blog in 2009 to let people know that it is possible to lose fat easily , yes I did it and you can :) . I have the Experience to teach you how to lose fat , weight , and make your body awesome . I spend 4 years to Learn these stuffs and I want to share t with you in this blog ,.

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