set of morning exercises make you energetic throughout the day
Here are some exercises you can do daily at home before going to your business
The first exercise: with one hand left was based on the ground and the other in your side, then start lifting your leg Yemen, taking care to switch the situation.
The second exercise: Hold the ball with both hands, lift your body and lift the right and left.
Exercise Three: Lie on your back with your individual hands, hold your head a little bit, and alternately lift his right foot and left.
Exercise Four: Lie on your back, and lift your shoes with your feet as a character V
Exercise V: Enjoy the sport of running in the morning, or you can replace it by running in place at home.
Exercise VI: Lie on your back, but this time will use the reel with the lifting of the trunk, lift the feet.
Exercise VII: in a standing position press down with the individual hands on the side and annexed as shown on the picture
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