How to gain muscle and lose fat at the same time??
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I purchased your 3 Week Diet program before Christmas and started it on 21st January and it was a very informative and easily readable book.
I’ve lost 17 pounds in 12 days, I’m just concerned that I’m losing too much too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I’d followed it exactly I think it would scare the living daylights out of me because of the amount that I’d lose . So thanks again for the information. I’ve never purchased anything like this as they are usually full of trash, but 3WD has been a pleasant surprise. Plus my girlfriend can't get enough of my new body!
I’ve lost 17 pounds in 12 days, I’m just concerned that I’m losing too much too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I’d followed it exactly I think it would scare the living daylights out of me because of the amount that I’d lose . So thanks again for the information. I’ve never purchased anything like this as they are usually full of trash, but 3WD has been a pleasant surprise. Plus my girlfriend can't get enough of my new body!
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