Exercise
Before you start a program to exercise or agility, you must specify exactly what you want.
Start by selecting your ideal weight and then try to change your diet and start to add more activity to your life and you can take advantage of the following ideas:
1 - Be sure to always warming up before starting to exercise through the work of biting movements smooth and elastic. The goal of the warm-up process is to minimize discomfort during exercise and protection from injury and dismantling of muscle and direct the following exercises.
2 - Start exercise by taking a deep breath several times inspiration from the nose and exhaling from the mouth.
3 - When planning to go for walking or jogging, begin exercises gently about one hundred meters.
4 - When you stop you will have to stop slowly, the opposite of what I did in the warm-up, this will help your breathing and pulse rate your heart to return to their normal rates.
5 - Learn to listen to your body and to differentiate between good pain and mother leading
6 - Do not play sports never on an empty stomach or too full.
7 - Drink plenty of water to reduce the risk of dehydration. Experts recommend drinking half a liter of water an hour or two before the start of the exercise. Read more , click here
Before you start a program to exercise or agility, you must specify exactly what you want.
Start by selecting your ideal weight and then try to change your diet and start to add more activity to your life and you can take advantage of the following ideas:
1 - Be sure to always warming up before starting to exercise through the work of biting movements smooth and elastic. The goal of the warm-up process is to minimize discomfort during exercise and protection from injury and dismantling of muscle and direct the following exercises.
2 - Start exercise by taking a deep breath several times inspiration from the nose and exhaling from the mouth.
3 - When planning to go for walking or jogging, begin exercises gently about one hundred meters.
4 - When you stop you will have to stop slowly, the opposite of what I did in the warm-up, this will help your breathing and pulse rate your heart to return to their normal rates.
5 - Learn to listen to your body and to differentiate between good pain and mother leading
6 - Do not play sports never on an empty stomach or too full.
7 - Drink plenty of water to reduce the risk of dehydration. Experts recommend drinking half a liter of water an hour or two before the start of the exercise. Read more , click here
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