Equinox Exercises Most effective for weight loss
Because weight loss and get slim symmetric body is the largest desired for many and a lot of people, we must remain in touch with the latest research and findings, especially those research that refute many of the ideas that we stick and on the basis of our work for many years.
It says a new research study: It is to achieve the best results from exercise to lose weight, a person who is moderation in the exercise of physical exercises or sports.
The study adds: that the practice of various types of sports are not granted to lose weight, without taking into account the kind of food taken.
In the study, carried out by the University of "Copenhagen" Danish, the researchers divided 61 participants suffer from a slight increase in weight, ranged in age from the second and third decade of life, into three groups.
Was assigned to the first group any tasks that require physical exertion, while the imposition of the second group doing routine exercises for half an hour a day, while the third group was hard physical exercises for an hour or burn the equivalent of 600 calories
He also asked the participants, during the study, which lasted 13 weeks, no changes to their diets.
The researchers said: that, despite the low weights of the third set at 5 pounds, but less than about 20 per cent of the expected decrease when taking into consideration how much calories are burned during exercise hard they were assigned.
The second category, which has a moderate exercises, weights participants have shrunk by about 7 pounds, which is more than 83 per cent of the researchers' expectations.
Because many believe that the practice of various kinds of sports is a magic formula for weight loss, it is necessary to correct the misconceptions related to health and fitness on the face because it was what controls the minds of the majority of people slide, especially among women. Read more click here
Because weight loss and get slim symmetric body is the largest desired for many and a lot of people, we must remain in touch with the latest research and findings, especially those research that refute many of the ideas that we stick and on the basis of our work for many years.
It says a new research study: It is to achieve the best results from exercise to lose weight, a person who is moderation in the exercise of physical exercises or sports.
The study adds: that the practice of various types of sports are not granted to lose weight, without taking into account the kind of food taken.
In the study, carried out by the University of "Copenhagen" Danish, the researchers divided 61 participants suffer from a slight increase in weight, ranged in age from the second and third decade of life, into three groups.
Was assigned to the first group any tasks that require physical exertion, while the imposition of the second group doing routine exercises for half an hour a day, while the third group was hard physical exercises for an hour or burn the equivalent of 600 calories
He also asked the participants, during the study, which lasted 13 weeks, no changes to their diets.
The researchers said: that, despite the low weights of the third set at 5 pounds, but less than about 20 per cent of the expected decrease when taking into consideration how much calories are burned during exercise hard they were assigned.
The second category, which has a moderate exercises, weights participants have shrunk by about 7 pounds, which is more than 83 per cent of the researchers' expectations.
Because many believe that the practice of various kinds of sports is a magic formula for weight loss, it is necessary to correct the misconceptions related to health and fitness on the face because it was what controls the minds of the majority of people slide, especially among women. Read more click here
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