Powerful exercises to reduce the buttocks, abdomen and tail

Powerful exercises to reduce the buttocks, abdomen and tail

If you are looking for a way to reduce the buttocks , abdomen and tail , Today we have prepared for you a set of exercises help in reducing the area of the buttocks and abdomen .

First exercise lie on your back and lift the knees in a streamlined way this exercise helps to tighten and decrease my abdomen and buttocks

 exercise Lie on the floor and put your feet up and one after the other as shown to get rid of the abdomen and buttocks

Exercises helps to reduce tummy

Lie on your back and lift the rear off the ground as the picture

 Another exercise helps to reduce the abdominal area and buttocks

Exercises to reduce the abdomen and buttocks

 Exercise helps to reduce the size of the rear of the reclining back and assign for flat region

Another exercise easy and comfortable to reduce the buttocks , abdomen and tail specifically

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