Steps exercises Abdominoplasty
Do you try before of abdominal exercises? Do you know how to practice abdominal exercises? Do you know that maintaining the strength of svelte and belly is full of the most important elements of your beauty?!
I think I hear your answer now, so I will review with you now a set of abdominal exercises to flatten and strengthen the muscles in addition to abdominal exercises help relieve back pain.
Before doing the exercise must do the following:
• Lie on your back with your knees bent and place the hands behind the head and elbows flat on the surface
• raise the torso toward the knees and exhale while doing so and then be reduced to normal trunk with breathing air
Are advised not to rely on the strength of the arm to lift the head up, where you must rely on the strength of the abdomen that helps lift with care to be back tight during the exercises.
Exercise steps tightening the abdominal muscles:
• Lie on your back with your knees bent and place the right hand behind the head while the left remains flat on the surface.
• breathing in the air and then lift the chest with the right shoulder deviation to the left and then lie down again, and then reflect the movement of the left to the right.
• repeat this exercise 10 times.
Exercise steps to flatten upper abdominal muscles:
• Lie on your back with your knees bent and feet extending arm raised to head back along.
• Raise the head and arms and then extended hands stretched down against the body with knees bent decoder and feet up to the top.
These exercises will play a major role in the tummy tuck as it will help you in getting rid of fat, but it is recommended to consult a private doctor, especially if you suffer from a medical condition Read more click here
Do you try before of abdominal exercises? Do you know how to practice abdominal exercises? Do you know that maintaining the strength of svelte and belly is full of the most important elements of your beauty?!
I think I hear your answer now, so I will review with you now a set of abdominal exercises to flatten and strengthen the muscles in addition to abdominal exercises help relieve back pain.
Before doing the exercise must do the following:
• Lie on your back with your knees bent and place the hands behind the head and elbows flat on the surface
• raise the torso toward the knees and exhale while doing so and then be reduced to normal trunk with breathing air
Are advised not to rely on the strength of the arm to lift the head up, where you must rely on the strength of the abdomen that helps lift with care to be back tight during the exercises.
Exercise steps tightening the abdominal muscles:
• Lie on your back with your knees bent and place the right hand behind the head while the left remains flat on the surface.
• breathing in the air and then lift the chest with the right shoulder deviation to the left and then lie down again, and then reflect the movement of the left to the right.
• repeat this exercise 10 times.
Exercise steps to flatten upper abdominal muscles:
• Lie on your back with your knees bent and feet extending arm raised to head back along.
• Raise the head and arms and then extended hands stretched down against the body with knees bent decoder and feet up to the top.
These exercises will play a major role in the tummy tuck as it will help you in getting rid of fat, but it is recommended to consult a private doctor, especially if you suffer from a medical condition Read more click here
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