The best drink after exercise

The best drink  after exercise
A recent study conducted by the University of Texas that the best behavior you can do after exercise is to eat chocolate milk to reflect positively on your beauty and your body.
The results of the study were based on the sample was divided into two halves chocolate-drinking immediately after sport and those who drink anything else, and the difference was that the first category calm feeling and recovery activity and not wanting to eat a lot of food more than the second category.
The researchers attributed this to the presence of the protein in natural chocolate drink in addition to carbohydrates, and considered this combination of carbohydrates and proteins best that can be received by the body.
Perhaps the most important benefits of milk Chocolate is that milk contains basic foodstuffs such as calcium and vitamin "d", and quantities can not be obtained through the sports drink, for this was the benefits of milk with chocolate much larger than the sports drink, as demonstrated by medical research that modern chocolate helps in lowering high blood pressure, because they contain naturally occurring chemical compounds work to relax and expand blood vessels.
The scientists at Harvard Medical School, that chemical compounds found in cocoa beans that make them chocolate originally known as "Flavonoid" working to increase the production of "nitric oxide", which plays a key role in maintaining blood pressure within its normal limits, pointing out that this antioxidant compounds are also present in cocoa syrup and dark chocolate and milk chocolate.
So we recommend Madam drink chocolate milk after your practice to exercise because of the enormous benefits that can be derived for your body. Read more click here

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Written by MURAD JARDAT

I create this website to help people Like me in make their Life better and more healthy, I started fat burning exercises blog in 2009 to let people know that it is possible to lose fat easily , yes I did it and you can :) . I have the Experience to teach you how to lose fat , weight , and make your body awesome . I spend 4 years to Learn these stuffs and I want to share t with you in this blog ,.

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