Get body taut with surrounding pictures
First ..
Important tips ..
1 - drink fluids in day 8 cups (water .. juice .. milk .. milk ..)
2 - Reduce the rice 3 times a week, only ..
3 - a lot of vegetables and fruits ..
4 - Interesting 3 meals per day and most important of breakfast ..
5 - honey, dates and creamy milk without the most important things take on breakfast ..
6 - 30 minutes a day is sufficient action sports and more he was the best ..
7 - walking very, very important day at least 30 minutes ..
8 - not to drink water while eating meals and wait until the passage of at least 15-30 minutes ..
9 - final departure from delegations, chocolate and spices, especially pepper and avoid sugars ..
10 - psychological comfort is very important too ..
First ..
Important tips ..
1 - drink fluids in day 8 cups (water .. juice .. milk .. milk ..)
2 - Reduce the rice 3 times a week, only ..
3 - a lot of vegetables and fruits ..
4 - Interesting 3 meals per day and most important of breakfast ..
5 - honey, dates and creamy milk without the most important things take on breakfast ..
6 - 30 minutes a day is sufficient action sports and more he was the best ..
7 - walking very, very important day at least 30 minutes ..
8 - not to drink water while eating meals and wait until the passage of at least 15-30 minutes ..
9 - final departure from delegations, chocolate and spices, especially pepper and avoid sugars ..
10 - psychological comfort is very important too ..
Secondly
Sports back ..
Surest solution to get the body taut
Sports back ..
Surest solution to get the body taut
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