Tips to eat without clothes naked reduce weight

Tips to eat without clothes "naked" reduce weight
If you want to lose weight, there is a new rule must adhere to which are eating in front of the mirror "naked" Absolutely, this is what is recommended by Matt Roberts, personal fitness trainer for American pop singer Madonna.

Obesity problem has become particularly acute in the world until now most daily debate issue in the press and on television. Media today are competing hardware to publish statistics on obesity and ways to curb the appetite.

But why eating naked relieve weight?
Advice may seem to eat naked in front of the mirror a bit strange. But according to experts, eating naked can make a person feel ashamed when watching himself eat. The expert adds, however, must be eating naked in the strictest confidence.

Other tips to lose weight:
Experts advise to follow the other tips to curb the appetite, such as drinking a glass of cold water before a meal, he requested soup before lunch (preferably vegetable soup), use small dishes. There are also many other tips. For example, doctors advised to clean teeth more during the day and after snacks also and so disappear taste and smell of food quickly. Scientists also advised Alvesjulojeon put an old picture of your body lean in front of you on the fridge or office to motivate and encourage not overeating. The last advice is to take a picture of each dish or snack eat during the day for a week and then assembled and food control your behavior and then you will know without a doubt reason Smntek and your weight excess.

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Written by MURAD JARDAT

I create this website to help people Like me in make their Life better and more healthy, I started fat burning exercises blog in 2009 to let people know that it is possible to lose fat easily , yes I did it and you can :) . I have the Experience to teach you how to lose fat , weight , and make your body awesome . I spend 4 years to Learn these stuffs and I want to share t with you in this blog ,.

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