Benefits of Walking Sports
Before you start a walking program, requires that you know the benefits of walking program and expectations for public health, fitness and other psychological aspects. Practicing treadmill program regularly helps in improving the health and physical factors are many and which certainly prevent disease era.
1- Reduce body fat
Many of us believe that we go beyond the normal weight of the body much, but this is not important if we knew that the biggest problem is to increase the proportion of fat in our bodies and that do not appear on the forms of our bodies, and these have a great relationship with some heart disease, diabetes, high blood pressure and high cholesterol level in blood cancer and the pain of arthritis, rheumatism and other diseases. The treadmill helps reduce body fat percentage, and the pace is very simple body can burn almost 60 calories per mile than burning calories in the natural state of the body, but if increased human speed and his step rate (2.5) miles in (30) minutes, the body will burn 200 calories.
1- Reduce body fat
Many of us believe that we go beyond the normal weight of the body much, but this is not important if we knew that the biggest problem is to increase the proportion of fat in our bodies and that do not appear on the forms of our bodies, and these have a great relationship with some heart disease, diabetes, high blood pressure and high cholesterol level in blood cancer and the pain of arthritis, rheumatism and other diseases. The treadmill helps reduce body fat percentage, and the pace is very simple body can burn almost 60 calories per mile than burning calories in the natural state of the body, but if increased human speed and his step rate (2.5) miles in (30) minutes, the body will burn 200 calories.
2- Reduce heart rate at rest
The heart rate at rest per minute (heart) the cursor to the correctness and accuracy of the work of the heart, where the man got the fitness during sports practice walking program, the better the work of the heart in the payment of a larger amount of blood at the lowest number of strikes to the heart.
The heart rate at rest per minute (heart) the cursor to the correctness and accuracy of the work of the heart, where the man got the fitness during sports practice walking program, the better the work of the heart in the payment of a larger amount of blood at the lowest number of strikes to the heart.
3- Lower blood pressure
High blood pressure of the main factors for heart disease as well as stroke, sudden and confirms scientists and experts that practice treadmill regularly helps human to lower blood pressure in the blood vessels and arteries, as well as reduces the need for human patient with high blood pressure to use drugs that help in reducing pressure blood.
High blood pressure of the main factors for heart disease as well as stroke, sudden and confirms scientists and experts that practice treadmill regularly helps human to lower blood pressure in the blood vessels and arteries, as well as reduces the need for human patient with high blood pressure to use drugs that help in reducing pressure blood.
Physical benefits of walking
Increase muscle strength
Muscle tone
Increased flexibility
Improve the circulatory system and respiratory
Muscle tone
Increased flexibility
Improve the circulatory system and respiratory
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