Health benefits of tennis
Sport is practiced tennis outdoors what works to improve the amount of oxygen in the blood, thus raising the rate of fat burning and melting, and this game several health benefits to public health and weight, including:
1. Transmission helps blow at the beginning of each half to strengthen the muscles of the lower abdomen during the jump and.
2. This sport is based on running and speed in payment, which works to strengthen the heart muscle and improves heart function vital.
3. These sports need to train regularly and continuously for long hours during the week, which helps to reduce weight and keep it.
4. The exercise of this game to strengthen the muscles of the legs, arms, thighs, what works to melt the fat accumulated around those areas and carving the form of muscle.
5. Continuous movement helps increase blood flow and prevent stroke, heart attack or stroke, as well as its importance in general on the health of the circulatory system and improve traffic circulation in the body.
6. Mitigate this game of psychological tension and combats depression and other mental illnesses such as anxiety, stress and sleep disturbance.
7. Increase flexibility and lengthen the muscles used in play, what makes the player was ready to move left and right on both sides of the pitch, without exposure to the contraction or muscle strain.
8. Get rid of this game is the body of toxins and reduce the rate of salt in it, either through an increase in the amount of sweating or diuresis caused by hyperactivity and eating large amounts of water in the rest periods between runs of the game.
9. Take the lead in the standby mode receive the ball, which will be back in a curved, to strengthen the muscles of the lower back and spine support, especially during the jump.
10. Works continued focus on the opponent and the way paid for the ball to stimulate mental functions and processes in brain and concentration, observation and perception
Sport is practiced tennis outdoors what works to improve the amount of oxygen in the blood, thus raising the rate of fat burning and melting, and this game several health benefits to public health and weight, including:
1. Transmission helps blow at the beginning of each half to strengthen the muscles of the lower abdomen during the jump and.
2. This sport is based on running and speed in payment, which works to strengthen the heart muscle and improves heart function vital.
3. These sports need to train regularly and continuously for long hours during the week, which helps to reduce weight and keep it.
4. The exercise of this game to strengthen the muscles of the legs, arms, thighs, what works to melt the fat accumulated around those areas and carving the form of muscle.
5. Continuous movement helps increase blood flow and prevent stroke, heart attack or stroke, as well as its importance in general on the health of the circulatory system and improve traffic circulation in the body.
6. Mitigate this game of psychological tension and combats depression and other mental illnesses such as anxiety, stress and sleep disturbance.
7. Increase flexibility and lengthen the muscles used in play, what makes the player was ready to move left and right on both sides of the pitch, without exposure to the contraction or muscle strain.
8. Get rid of this game is the body of toxins and reduce the rate of salt in it, either through an increase in the amount of sweating or diuresis caused by hyperactivity and eating large amounts of water in the rest periods between runs of the game.
9. Take the lead in the standby mode receive the ball, which will be back in a curved, to strengthen the muscles of the lower back and spine support, especially during the jump.
10. Works continued focus on the opponent and the way paid for the ball to stimulate mental functions and processes in brain and concentration, observation and perception
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