sports tips

sports tips
The physical exercise is right for you is the one who benefit your body in the current level of fitness, and recommendations are based on the following four tips apply to every person who wants a successful exercise program for physical exercises:
1 - Exercise regularly and eagerly physical exercise if you want to get the long-term effects of these exercises, but stop for a period of two or three months for physical exercise may lead to a drastic fall for your fitness level.

2 - Exercise physical three to five times a week, and preferably this practice at regular intervals in times of constant, on the duration of each period exercise between 20 and 30 minutes, without interruption, or with a lull to rest, Choose exercise that requires a high level of activity is enough to make your breath interrupted and your body sweats and makes you hear your heart, without being exercise violent so cause you dizziness or nausea or displays your muscles or joints of stress, do exercises Warm directly before the exercises Home, and exercises to cool body upon its completion.

3 - Select which types of exercises that you find fun, and you can enter daily part of your program, and you can enter riding a bike or walk fast to the center of your business within your normal daily activity program, the aim is to develop normally fitness.

4 - Do not try to achieve your fitness too quickly, start gently and Practice strongly enough to make you feel stress moderate, then doubled your efforts gradually over the first four weeks, and if you exercise game stressful, try to improve your past performance rather than on competition opponent.

The A final note of caution: if you are within one of the following categories, consult your doctor before starting to exercise any kind of harsh exercises:

• People who have crossed the age of sixty, or people who have crossed the forty-fifth birthday, and those who did not exercise extreme physical exercise.
• smoking (anyone who smokes more than 20 cigarettes a day).
• the plethora of obesity seriously.
• persons subject to the medical treatment or medical supervision; due to long-term health problem, such as high blood pressure and heart disease. Read more click here


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Written by MURAD JARDAT

I create this website to help people Like me in make their Life better and more healthy, I started fat burning exercises blog in 2009 to let people know that it is possible to lose fat easily , yes I did it and you can :) . I have the Experience to teach you how to lose fat , weight , and make your body awesome . I spend 4 years to Learn these stuffs and I want to share t with you in this blog ,.

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